There is a lot of debate out there about having fats in your diet. The key is to find out the difference between good fats and bad fats. This is where I come in to help you learn what the difference is!
Below is a quick look at fats. I'd be happy to dive deeper with you on your wellness journey as your coach! Contact me for more information.
Modern nutrition standards recommend that up to a third of your nutrient intake be fats, and mostly of the good kind.
Generally, a third of fat intake may remain less beneficial fats, while it is optimum for the remaining two thirds to be mostly good fats. Fat is an important facet of utilizing long-term energy, energy storage, and combating inflammation in the body.
Recommended Daily Intake: No more than 24 grams of saturated fats; no more than 2 grams trans fats per day; as for healthy fats, The World Health Organization recommends a daily EPA and DHA of 0.3-0.5 grams, and a daily ALA intake of 0.8-1.1 grams. Each of these acids are different long chains of Omega-3, healthy fatty acids.
First- The Good: Monounsaturated and Polyunsaturated
Good Sources Include:
Good Omega 3 Sources Include:
Omega 6 sources include:
The Bad: Saturated Fats
It’s generally a good idea to minimize saturated fats in the diet; that will help you reap their benefits while minimizing their health risks.
Saturated Fat Sources Include:
The Ugly: Trans Fats
Sources of Trans Fats Include:
Fat Burning Foods!
*Copyright and information from the International Associations of Wellness Professionals
Molly Sommerhalder, Owner of Swan in the Lotus Yoga and Wellness, LLC
Swan in the Lotus came to me after years of connection to myself and my Goddess, Saraswati. My blog will provide inspiration to travel with courage on this life journey and provide lessons to find joy, love and self-care!