FREE Yoga at Cathedral Square Farmers Market
Sundays at 9 am
 September 29
Downtown Milwaukee, WI

Join Wisconsin Athletic Club-Downtown teachers for a FREE yoga class on Sundays at 9:00 a.m.-10:00 a.m. I'll be teaching on the dates listed above as weather permits.

Gong Bath + Restorative Yoga
Tuesday, September 24
6:00 p.m. - 7:30 p.m.
​Angelic Roots | Oak Creek, WI

Elevate Your Vibration with Yoga and Sound! Enjoy an evening of an enhanced sound experience with restorative yoga poses to relax your mind and ignite your spirit! Join Djuro Rodic and Molly Sommerhalder as they lead you through a meditative experience with gentle movement, sound healing and vibration, relaxation, breathing, Yoga Nidra, chanting, and more. Djuro will use the gentle vibrations from gongs, drums, singing bowls, chimes, and rattles to connect the mind, body, and spirit during your yoga practice.
Gathering limited to 15 participants. Please bring a mat, blanket, pillow and whatever you need to be completely comfortable.  Doors close 5 minutes after start time and late entry is not permitted.
​Cost: $40

Angelic Roots Registration

Mantra Meditation
Tuesday, October 22
6:00 p.m. - 7:00 p.m.
​Angelic Roots | Oak Creek, WI

​Join Molly for a spiritual meditation practice that uses ancient mantras to induce relaxation and calms the mind. This practice can be used anytime, anywhere to help with stress, anxiety, depression, and will heighten your overall well-being. Experience a live harmonium that will guide you through a meditation practice to help destress from the week and start the weekend off with a clear mind.

During the hour class, Molly will introduce 1-2 mantras that center around a theme that we will explore through our time together as well as their connection to each other. She will provide the meaning and background of each mantra that we will be working with. Then, we will explore each mantra through chanting as well as repetition of the mantra through a Japa Mala practice. 

Benefits of a Mantra Practice:

• Enhances self-awareness
• Reduces stress and anxiety
• Increases a sense of calm and peace
• Strengthens self-compassion
• Improves focus and concentration
• Enhances sleep quality
• Deepens intuition and creativity

Gathering limited to 20 participants. This is a seated meditation and backjack chairs will be available. Please dress comfortably and bring a blanket or whatever you need to be completely comfortable.
Cost: $20

Angelic Roots Registration

Women's Embodiment Retreat
November 8-10
Door County Dragonfly | Door County, WI

Hosts, Deb and Molly Sommerhalder, will create a magical weekend for eight women by providing the space you need to rest, restore, balance, and nourish yourself to create the life you want.
Your 2024 Women's Embodiment Fall Retreat includes:

• Opening Cacao Ceremony  - planting seeds + setting intentions for our dreams, goals + wishes for our weekend together followed by a soul-nourishing energy healing session with crystals, reiki and sound. Facilitated by Sarah of Moon & Stone. Includes a special handpicked crystal and gift from Sarah to enhance our session.
• Yoga classes including our signature Bhakti Yoga & Sound
• Women's Embodiment Well-Being Workshop
• Continental Breakfast
• Dinner and happy hour Friday and Saturday night. Local cuisine (Gluten Free and Vegan options available) 
• Relaxing/Exploring in Sturgeon Bay area
• Social time to restore and connect
• 5-star shared lodging accommodations in private quarters at a historic B&B
• Optional time on your own before or after to explore Door County
• The retreat begins on Friday, November 8th at 4:30pm with our Ceremonial Session. Check-in starts at 3pm. Our weekend together ends on Sunday, November 10th at 11:00am.

Currently only 3 spots left!

Details at Inner Sun Yoga

Interested in booking me for an workshop or special event?

I offer a variety of workshops for stress management, women's health, embodiment, wellness, and yoga.  These are available for businesses, senior centers, yoga studios, health clubs, community centers, and more!

​​Contact me at [email protected]

Photos by Shaena Ragna Photography