Women's Self Care Day Retreat Saturday, May 4 10:00 a.m. - 5:00 p.m. Angelic Roots | Oak Creek, WI
Join us for a full day of relaxation and rejuvenation to celebrate Women's Health Month! Our wellness practitioner team is coming together to offer each of their unique gifts to share a variety of ways to create a healthy and spiritual life. This day retreat will be an intimate gathering of 16 participants coming together in community to prioritize well-being, healing, and tuning into your emotions and feminine energy. Angelic Roots owner & Reiki Master Teacher, Laurie, will be joined by our wellness practitioner team to facilitate a beautiful day focused on you! We’ll open the day with a women’s circle that incorporates Reiki, meditation, and breathwork. Throughout the day you’ll experience different activities and discussions centered on your health and wellness. To conclude our transformative day, we’ll close with a gong bath and sound meditation.
Molly will lead a wellness discussion about women's health and well-being with a specific focus on pelvic floor health along with guiding a mini embodied yoga practice to find balance and courage to live a sacred life. Cost: $175
Strength + Spirit Forrest Yoga Inspired Class Tuesday, May 7 5:30 p.m. - 7:00 p.m. Angelic Roots | Oak Creek, WI
Strengthen your body and awaken your spirit! Molly will guide you through a Forrest Yoga practice that helps release deep, physical tension from the body, strengthen weak muscles, and connect you to spirit to find mental and emotional release. This practice is all levels and modifications will be provided. If you have never done Forrest Yoga, you are in for a life-changing experience!
Gathering limited to 15 participants. Please bring your own mat. Limited props will be provided. Cost: $25
Mantra Meditation Friday, May 17 6:00 p.m. - 7:00 p.m. Angelic Roots | Oak Creek, WI
Join Molly for a spiritual meditation practice that uses ancient mantras to induce relaxation and calms the mind. This practice can be used anytime, anywhere to help with stress, anxiety, depression, and will heighten your overall well-being.
During the hour class, Molly will introduce 1-2 mantras that center around a theme that we will explore through our time together as well as their connection to each other. She will provide the meaning and background of each mantra that we will be working with. Then, we will explore each mantra through chanting as well as repetition of the mantra through a Japa Mala practice.
Benefits of a Mantra Practice:
Enhances self-awareness
Reduces stress and anxiety
Increases a sense of calm and peace
Strengthens self-compassion
Improves focus and concentration
Enhances sleep quality
Deepens intuition and creativity
Gathering limited to 20 participants. This is a seated meditation and backjack chairs will be available. Please dress comfortably and bring a blanket or whatever you need to be completely comfortable. Cost: $20
Women's Health Workshop Monday, May 20 7:00 p.m. - 8:30 p.m. WAC Downtown | Milwaukee, WI
Join us for a workshop featuring a mini yoga practice and discussion we'll cover important health topics for women. Learn about hormonal imbalances, pelvic floor issues and conditions, chronic back pain and more. We will use yoga as a way to find balance and live a healthy life!
Summer Immersion "The Art of Well-Being" Saturday, June 1 10:30 a.m. - 12:30 p.m. StudiOM 333 | Oshkosh, WI
As we move clockwise from the direction of the East, we come to the Southern Quarter in the upcoming summer months. This is where the creation symbolizes our passion, energy, spark of life as well as connects the body and mind.
Molly will guide you through the art of well-being by discussing whole body wellness from a 360 lens. We will focus on areas in our life that need attention and how to create a better understanding of what it means to live fully in our bodies and love ourselves daily. She will then take you through a morning yoga practice to awaken to the energy of the season ahead.
Deb will use a variety of sound healing techniques to ground the body to prepare for the heat of the summer months along with situationally engaging the body in sound vibration. We will end with a meditation to calm the mind. Cost: $45
Mantra Meditation Tuesday, June 18 6:00 p.m. - 7:00 p.m. Angelic Roots | Oak Creek, WI
Join Molly for a spiritual meditation practice that uses ancient mantras to induce relaxation and calms the mind. This practice can be used anytime, anywhere to help with stress, anxiety, depression, and will heighten your overall well-being.
During the hour class, Molly will introduce 1-2 mantras that center around a theme that we will explore through our time together as well as their connection to each other. She will provide the meaning and background of each mantra that we will be working with. Then, we will explore each mantra through chanting as well as repetition of the mantra through a Japa Mala practice.
Benefits of a Mantra Practice:
Enhances self-awareness
Reduces stress and anxiety
Increases a sense of calm and peace
Strengthens self-compassion
Improves focus and concentration
Enhances sleep quality
Deepens intuition and creativity
Gathering limited to 20 participants. This is a seated meditation and backjack chairs will be available. Please dress comfortably and bring a blanket or whatever you need to be completely comfortable. Cost: $20
Gong Bath + Restorative Yoga Tuesday, July 16 6:00 p.m. - 7:30 p.m. Angelic Roots | Oak Creek, WI
Elevate Your Vibration with Yoga and Sound! Enjoy an evening of an enhanced sound experience with restorative yoga poses to relax your mind and ignite your spirit! Join Djuro Rodic and Molly Sommerhalder as they lead you through a meditative experience with gentle movement, sound healing and vibration, relaxation, breathing, Yoga Nidra, chanting, and more. Djuro will use the gentle vibrations from gongs, drums, singing bowls, chimes, and rattles to connect the mind, body, and spirit during your yoga practice. Gathering limited to 15 participants. Please bring a mat, blanket, pillow and whatever you need to be completely comfortable. Doors close 5 minutes after start time and late entry is not permitted. Cost: $40
Women's Embodiment Retreat November 8-10 Door County Dragonfly | Door County, WI
Hosts, Deb and Molly Sommerhalder, will create a magical weekend for eight women by providing the space you need to rest, restore, balance, and nourish yourself to create the life you want. Your 2024 Women's Embodiment Fall Retreat includes:
Opening Cacao Ceremony - planting seeds + setting intentions for our dreams, goals + wishes for our weekend together followed by a soul-nourishing energy healing session with crystals, reiki and sound. Facilitated by Sarah of Moon & Stone. Includes a special handpicked crystal and gift from Sarah to enhance our session.
Yoga classes including our signature Bhakti Yoga & Sound
Women's Embodiment Well-Being Workshop
Continental Breakfast
Dinner and happy hour Friday and Saturday night. Local cuisine (Gluten Free and Vegan options available)
Relaxing/Exploring in Sturgeon Bay area
Social time to restore and connect
5-star shared lodging accommodations in private quarters at a historic B&B
Optional time on your own before or after to explore Door County
The retreat begins on Friday, November 8th at 4:30pm with our Ceremonial Session. Check-in starts at 3pm. Our weekend together ends on Sunday, November 10th at 11:00am.
Interested in booking me for an workshop or special event?
I offer a variety of workshops for stress management, women's health, embodiment, wellness, and yoga. These are available for businesses, senior centers, yoga studios, health clubs, community centers, and more!