Rest and Digest: Vagus Nerve Reset Saturday, January 18 1:00 p.m. - 3:00 p.m. Yoga Elements | Menasha, WI
Each time we move and breathe, it's a full body experience. Molly and Deb will take you through mindful practices to help nourish your body and find ease in your spiritual home. We will focus on fascial movement, core engagement, coregeous ball rolling for blissful breathing, and Sound Yoga Nidra (Sleep) to stimulate and nurture the Vagus Nerve (rest and digest). Cost: $45
Enchanted Winter Evening Saturday, January 25 6:00 p.m. - 8:00 p.m. Story Hill FireHouse | Milwaukee, WI
Take a pause and rest with restorative yoga, yoga nidra (sleep), and sound healing in the enchanting lights of the Story Hill FireHouse. Be immersed in sound, relaxation, and take time to reconnect to yourself for the upcoming New Moon. Enjoy a mocktail elixir to ease you into the practice before we begin. This event includes the event and mocktail. NOTE: Please bring a mat, pillow, and blanket to be able to lay for a period of time. Cost: $50
Meet Your Hosts: Pam Andersen, Yoga Teacher, Music Therapist, and Sound Pracitioner Molly Jansen, Yoga Teacher and Wellness Coach Deb Sommerhalder, Yoga Teacher and Sound Practitioner
Enchanted Rest: Exploring Your Sleep Wellness Friday, February 21 5:30 p.m. - 7:00 p.m. Angelic Roots | Oak Creek, WI
How are you sleeping lately? The winter months are a time to allow more rest into our lives and embrace the enchanted rest of our dreams. During this workshop, we will explore our sleep and dreams through understanding sleep wellness, dream reflections and meanings, and end with a Yoga Nidra (yogic sleep) guided practice. Cost: $25.00
Interested in booking me for an workshop or special event?
I offer a variety of workshops for stress management, women's health, embodiment, wellness, and yoga. These are available for businesses, senior centers, yoga studios, health clubs, community centers, and more!
