Embodiment is about embracing your unique and beautiful self! Molly will guide you through breathwork, visualization, reflection, restorative yoga poses, and other practices to align your body, mind, and spirit. This wellness workshop will invite you to become passionate about your life, love yourself more, connect to your root chakra and pelvic floor space, and help you create balance and courage to live your dreams. It's time to celebrate yourself! Gathering limited to 15 participants. Please bring your own mat. Limited props will be provided. Cost: $35
Soul Care Sunday - Women's Embodiment Sessions Sunday, February 19
It's time to start embracing your body and learn a BRAND NEW wellness approach to heal your lower body so you can live a balanced and courageous life!
Women's Embodiment Sessions can help you understand your pelvic floor and its connection to being your sacred space and spiritual connection to the world. We will work together to explore your individual needs through a coaching session. Follow up materials can be provided as needed. These 45-minute sessions can explore the following:
Pelvic Floor Preventative Care: Gain knowledge on the pelvic floor/lower body and the issues/conditions that can occur. Learn tips and suggestions to help keep this area of your body healthy and functional.
Pelvic Floor Conditions Support: Explore your issue/condition like overactive bladder, urinary incontinence, organ prolapse, IBS and more, get resources to help, and support on healing your body.
Holistic and Natural Wellness: Wellness can be overwhelming so we will explore a path that works for you to incorporate healthy life practices like quality sleep, food, movement, and more.
Mindest Support: Our mindset is the foundation for our overall wellness. We will look at practices to reduce stress, engage in more mindfulness, and reduce overthinking to meet your goals. This is great for helping with any setbacks on your wellness journey.
Self-Love and Self-Care Practices: Spark your passion for life by learning to embrace your body, sexuality, and uniqueness through self-love practices.
Stress Management: Learn and explore tools for stress management and daily life balance.
Body, Mind, and Spirit Exploration: Discover how your body, mind, and spirit are all connected and explore a new approach to finding balance in your life.
Cost: $50 per session. Times available between 11:00 am-4:00 pm
A variety of workshops for stress management, women's health, and yoga are available for businesses, senior centers, yoga studios, health clubs, community centers, and more!
