SWAN IN THE LOTUS YOGA AND WELLNESS, LLC
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  • Home
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    • FREE Guide to Understanding Your Pelvic Floor
  • About
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​WELCOME TO SWAN IN THE LOTUS!

My name is Molly Sommerhalder, Founder of Swan in the Lotus Yoga and Wellness, LLC.  I am a Women's Embodiment Coach and a Bhakti-Infused Yoga Teacher based in Milwaukee, WI.


I discovered yoga and wellness over 20 years ago and it helped me through a stressful career in Public Relations and gave me the support I needed to start my journey towards healing my pelvic floor issues.  I use my experience to help stressed out women ages 35-55 who are struggling with pelvic floor issues find balance and courage so they can transition into a sacred and healthy life.

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My mission is to guide women to learn to embody themselves to start their healing journey!

FEATURED IN:

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UPDATES & HAPPENINGS

Women's Embodiment Coaching

Now taking on new clients

Have you ever considered working with a coach? 
My one-on-one coaching helps you go on a journey to find balance, courage, and live a sacred and healthy life by providing conversations, written and audio support materials, videos, movement, and practices. 
Read more on the work that I do below and reach out to me to book a  FREE 30-minute complimentary discovery call to explore how I can support you.  
Learn More About One-On-One Coaching

Online Yoga, Workshops, and Series

Weekly classes, yoga and wellness workshops, and series.

To continue to provide a space for healing and growth during these challenging times, I am offering a variety of yoga and wellness classes, workshops, and series which includes bhakti -infused yoga. These offerings are added frequently so check in regularly!  I am teaching weekly through Inner Sun Yoga Studio on Wednesdays at 6 pm CT and Fridays at 6:15 am CT. 
​I also have many options for on-demand classes. 

All workshops, series, and classes are coordinated
​via Zoom.
 
Book Yoga Online
Current Workshops | Series

HOW TO WORK WITH ME

One-on-One
Coaching

Yoga & 
Wellness

Wellness
​Boxes

Discover Coaching
Attend Online Workshop | Series
Purchase Boxes

BLOG AND WELLNESS VIDEO

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My Journey To Healing My Pelvic Floor
An Ancient Practice To Help Us Through Hard Times
Top 3 Breath Exercises for Stress
What Pelvic Floor Conditions Do Women Have?
Header Photo by Elizabeth Bachinski
Profile Photo by Rusty Malkemes for Udana Yoga and Wellness

Services

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​
Wellness Boxes
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connect

About
FREE Wellness Videos
Blog
Privacy Policy
Contact Me:
swaninthelotus@gmail.com
920-716-3176
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© COPYRIGHT 2017.
​ ALL RIGHTS RESERVED.