​WELCOME TO SWAN IN THE LOTUS!

My name is Molly Sommerhalder, Founder of Swan in the Lotus Yoga and Wellness, LLC. Swan in the Lotus was born as a way for me to share the ancient practices of Bhakti Yoga and incorporates the creativity, knowledge, and wisdom we find when we connect to our ourselves through our body, mind, and spirit on and off our mat. Bhakti Yoga classes incorporate a variety of yoga practices and are welcome to all! 

Explore going on a journey with me to better health and wellness

My other offering is exploration of embodiment for women based on my experience and knowledge gained from my personal pelvic floor healing journey. My focus is to guide stressed out women to explore their lower body and pelvic floor to find balance and courage so they can transition into a sacred and healthy life. Let's take the journey together!

Connect with Me!

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Women's Embodiment Coaching

My one-on-one coaching helps women at various stages of their journey and explores topics including: pelvic floor preventative care, pelvic floor conditions support, holistic and natural wellness, mindset support, self-love and self-care practices, and more.

Take The Journey

Bhakti-Infused Yoga

My passion as a teacher for over 15 years has been to incorporate the many linages and practices of yoga in my offerings. I believe that spirituality is the root of our yoga practice. Classes that I offer connect you to your mind, body, and spirt practices to leave feeling nourished and loved.

Practice with Me

Events & Retreats

Events, workshops, and retreats are a beautiful way to deepen your practice and take time for yourself! My events and workshop range from yoga, wellness, spiritual practices, immersion, sound bath, and more. I also co-host luxury retreats with Deb Sommerhalder of Inner Sun Yoga.

Explore Upcoming Events

INTERVIEWS AND MEDIA

BLOG AND WELLNESS VIDEOS

Women's Wellness Health and
​Healing For The Pelvic Floor

Superwoman Molly Talk about the Pelvic Floor!

The Path of Love and Embodiment

Photos by Shaena Ragna Photography