Welcome to
Swan in the Lotus Yoga & Wellness, LLC

At Swan in the Lotus Yoga and Wellness, I believe you have the opportunity to create the life you want and heal yourself!

Through one-on-one and group coaching in wellness and yoga, I support men and women over 50 who are struggling through transitions in life, fear of the unknown, and are living an unhealthy lifestyle in their body, mind, and spirit so they can finally put themselves first and live a balanced, courageous, and sacred life.

I am a Certified Yoga Teacher, Certified Wellness Coach (IAWP), and Board Certified Holistic Health Practitioner (AADP).

I look forward to hearing from you soon!

Molly Sommerhalder
Owner and Founder 

Current Newsletter

Ready to Get Healthy After 50?

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​Discovery Session Call Today!

Current Wellness/Yoga Packages

Upcoming Online Classes | Workshop Schedule

 Creative Mornings Virtual FieldTrips
Top 5 Mindfulness Practices for Creativity and Peace
Wednesday, June 10 at 11 am CT

Register Here

Current Online Classes

One time purchase. Lifetime availability.

Purchase Online Yoga Class

FREE Wellness Videos

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Featured In:

Fit for You: Apothecary Yoga on WUWM

BeWell12 with IAWP Holistic Community

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 Molly Sommerhalder: Finding The Tools To Live Authentically
​in Milwaukee Independent

How to Stop Eating Junk Food on VitaCost!

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What Is Mindfulness?
​Hint: It’s More Than Just Meditation
on Sivana East

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How to Find Inner Peace & Happiness Within Yourself, According to Yogis
on The Zoe Report

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What Is A Weighted Blanket & What Are The Benefits Of Using One? Experts Speak On The Wellness Trend

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Photos on this page by Kim Biedermann and Mallori Taylor