SWAN IN THE LOTUS YOGA AND WELLNESS, LLC

Free Guide to Your Understand Pelvic Floor

WELCOME TO SWAN IN THE LOTUS!

My name is Molly Sommerhalder, Founder of Swan in the Lotus Yoga and Wellness, LLC. I am a Women's Embodiment Coach and a Bhakti-Infused Yoga Teacher based in Milwaukee, WI.

I discovered yoga and wellness over 20 years ago and it helped me through a stressful career in Public Relations and gave me the support I needed to start my journey towards healing my pelvic floor issues. I use my experience to help stressed out women to explore their lower body and pelvic floor to find balance and courage so they can transition into a sacred and healthy life.

My mission is to guide you to learn to embody yourself to start or continue your healing journey.
And to create yoga classes that guide you to nourish your body, mind, and spirit! All are welcome in my yoga classes!

UPDATES & HAPPENINGS

Women's Embodiment Coaching

Let me take you on a journey.....

It's time to start embracing your body and learn a BRAND NEW wellness approach to unleash your passion
so you can live a balanced and courageous life!

My one-on-one coaching helps women at various stages of their journey and explores topics including: pelvic floor preventative care, pelvic floor conditions support, holistic and natural wellness, mindset support, self-love and self-care practices, stress management, and body, mind, and spirit exploration.

Learn more about my coaching and get started on your journey today!

Online or in-person one-on-one sessions available at Angelic Roots in Oak Creek, WI.
One month immersion for the Women's Embodiment program is back too!

Bhakti-Infused
Yoga

Weekly classes, workshops, retreats, and more!

My passion as a teacher for over 15 years has been to incorporate the many linages and practices of yoga in my offerings. I believe that spirituality is the root of our yoga practice and I infuse the devotional practice of Bhakti Yoga for transformation into my teachings.

My classes are adaptable and my approach is guide you through a safe space so you feel connected to your body, mind, and spirit.

I also provide workshop opportunities that combine yoga and women's embodiment. Online classes are available for a one time purchase.

I'm currently teaching in-person at Angelic Roots in Oak Creek, WI and Wisconsin Athletic Club-Downtown!

Look for special events at Inner Sun Yoga Studio in Oshkosh, WI and co-retreats in Galena, IL, Sturgeon Bay, WI, and more to come.