Welcome to
Swan in the Lotus Yoga & Wellness, LLC

At Swan in the Lotus Yoga and Wellness, I believe you have the opportunity to create the life you want and heal yourself!

Through one-on-one and group coaching in wellness and yoga, I help men and women over 50 who are transitioning to retirement, semi-retirement or new career in the upcoming years or are retired to overcome burnout from years of stress to live a happy and healthy life.

I am a Certified Yoga Teacher, Certified Wellness Coach, and Board Certified Holistic Health Practitioner AADP (CWC).

My wellness coaching plans provide in person or online coaching sessions, audio and video support plus handouts and more.

​We will look at all areas of your life to find balance, find courage to accept change and live a sacred 360 lifestyle to create the life you want.

I look forward to hearing from you soon!

Molly Sommerhalder
Owner and Founder 

Ready to Get Healthy?

Book a FREE 30 minute
​Discovery Session Call Today!

Check Out My Current Program
​and Plans Here

Healthy after 50! Wellness/Yoga Plans

Healthy After 50! 5 Step Program

Upcoming Online Classes | Workshop Schedule

***Online Class Special***

Only $15 until May 1​
​Lifetime Access!

Purchase Online Yoga Class

FREE Wellness Videos

Check out more FREE videos

Featured In:

Fit for You: Apothecary Yoga on WUWM

Link

 Molly Sommerhalder: Finding The Tools To Live Authentically
​in Milwaukee Independent

How to Stop Eating Junk Food on VitaCost!

Link

Link

What Is Mindfulness?
​Hint: It’s More Than Just Meditation
on Sivana East

Link

How to Find Inner Peace & Happiness Within Yourself, According to Yogis
on The Zoe Report

Link

What Is A Weighted Blanket & What Are The Benefits Of Using One? Experts Speak On The Wellness Trend

Link

Current Newsletter

Photos on this page by Kim Biedermann and Mallori Taylor