Tuesdays at 6:00 pm -
Rooted Hatha Yoga Molly will guide you back to the roots of yoga! This class will infuse the practice of Bhakti (Devotional) Yoga and combine yoga flow with the deep release of Forrest Yoga. You will leave feeling balanced in your mind, body, and spirit. All levels and beginners are welcome!
Located at 3201 S Howell Ave, Milwaukee, WI 53207 Class Rates: First class is always FREE! Drop In: $15 New Student Package: 6 classes for $50 Other class packages available. |
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Traditional yoga practice is accessible for all levels and incorporates breathwork (pranayama), poses (asana) and mindfulness (mantra/meditation).
Investment in Yourself: $10.00 |
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Stress, nervous energy, and tension can take a toll on the body and leave you feeling mentally, physically, and spiritually exhausted. In this offering, yoga poses, breathwork, and bhakti will be used as a tool to help reduce your stress level, decrease nervous energy, and tense feelings in the body, mind, and spirit.
Investment in Yourself: $20.00 |
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Chair Yoga is the perfect practice to do at home, work or during project breaks. This adaptable practice is for anyone and can be done as a full practice or in separate parts. All you need is room and a supportive chair.
Investment in Yourself: $20.00 |
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Embrace your inner self and ignite your inner fire (+ inner sun)! This yoga practice will focus on activating your agni (fire) and includes principles of Forrest Yoga, bandhas (locks) and fire invoking breathwork to tap into your solar plexus, find inner strength, connect to your inner self, and learn to let go of fear. The practice is also great for lower back relief.
Investment in Yourself: $20.00 |
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