YOGA
Online | In Person

Tuesdays at 6:00 pm - Rooted Hatha Yoga

​Molly will guide you back to the roots of yoga! This class will infuse the practice of Bhakti (Devotional) Yoga and combine yoga flow with the deep release of Forrest Yoga. You will leave feeling balanced in your mind, body, and spirit. All levels and beginners are welcome!

Located at ​3201 S Howell Ave, Milwaukee, WI 53207

Integrative Wellness Website

Inner Sun Yoga Studio

Monday, September 13 at 8:30 am
Monday, September 20 at 8:30 am (Full Moon)
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We will meet on the large lawn space at the bottom of the hill by Warnimont Golf Course in Cudahy. Classes are an hour and for all levels.

​ Donations can be made via cash or Venmo. Suggested donation is $10-$15.
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Email me at Swaninthelotus@gmail.com prior to if you plan to attend a date above.

We will plan to meet if foggy and a little cooler.
Class will be cancelled if storming or raining.

Yoga On Demand with Inner Sun Yoga

Inner Sun Yoga Studio

Traditional yoga practice is accessible for all levels and incorporates breathwork (pranayama), poses (asana) and mindfulness (mantra/meditation).
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Investment in Yourself: $10.00 

Stress, nervous energy, and tension can take a toll on the body and leave you feeling mentally, physically, and spiritually exhausted. In this offering, yoga poses, breathwork, and bhakti will be used as a tool to help reduce your stress level, decrease nervous energy, and tense feelings in the body, mind, and spirit.
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Investment in Yourself: $20.00

Chair Yoga is the perfect practice to do at home, work or during project breaks. This adaptable practice is for anyone and can be done as a full practice or in separate parts. All you need is room and a supportive chair.
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Investment in Yourself: $20.00 

 Embrace your inner self and ignite your inner fire (+ inner sun)! This yoga practice will focus on activating your agni (fire) and includes principles of Forrest Yoga, bandhas (locks) and fire invoking breathwork to tap into your solar plexus, find inner strength, connect to your inner self, and learn to let go of fear. The practice is also great for lower back relief.
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Investment in Yourself: $20.00 

​Once your class is purchased, a link to class will be provided. This is a one-time fee with unlimited access to the purchaser. Class is non-transferable and is available for purchaser only. 

Private Yoga Sessions Available Now!

With the world being unknown, starting a yoga practice or coming back to one can help us with the day-to-day changes.  Through one-on-one yoga sessions with me, you will learn stress reducing asana poses, pranayama (breathwork), mantra, meditation and customized practices
​for your individual needs.

One session: $75 (available online)

Book Now

Header Photo by Elizabeth Bachinski
Chair Yoga  Photo by Mallori Taylor