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RSVP to me by Tuesday, August 10 at swaninthelotus@gmail.com. Class is outside at Warnimont Park by the Golf Course parking lot in Cudahy. We won't meet if it is raining/storming. Please bring a mat and journal.
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Traditional yoga practice is accessible for all levels and incorporates breathwork (pranayama), poses (asana) and mindfulness (mantra/meditation).
Investment in Yourself: $10.00 |
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Stress, nervous energy, and tension can take a toll on the body and leave you feeling mentally, physically, and spiritually exhausted. In this offering, yoga poses, breathwork, and bhakti will be used as a tool to help reduce your stress level, decrease nervous energy, and tense feelings in the body, mind, and spirit.
Investment in Yourself: $20.00 |
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Chair Yoga is the perfect practice to do at home, work or during project breaks. This adaptable practice is for anyone and can be done as a full practice or in separate parts. All you need is room and a supportive chair.
Investment in Yourself: $20.00 |
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Embrace your inner self and ignite your inner fire (+ inner sun)! This yoga practice will focus on activating your agni (fire) and includes principles of Forrest Yoga, bandhas (locks) and fire invoking breathwork to tap into your solar plexus, find inner strength, connect to your inner self, and learn to let go of fear. The practice is also great for lower back relief.
Investment in Yourself: $20.00 |
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