Wellness can be hard to defined for many people and it has become a popular word lately. Everyone is looking for wellness but do they actually know what they are searching for, the tools they need to find it or even what it looks like to them?
Below is an audio track, short podcast really, about what wellness is, who I am as a wellness coach and what I offer to clients and people who are interested in learning more about my process and me.
Let me know if this information is helpful for you and reach out if I can help determine what wellness looks like for you!
Recently I hosted a Facebook Live to talk about changing your mindset in 2019.
Molly Sommerhalder, Owner of Swan in the Lotus Yoga and Wellness, LLC
Swan in the Lotus came to me after years of connection to myself and my Goddess, Saraswati. My blog will provide inspiration to travel with courage on this life journey and provide lessons to find joy, love and self-care!