How Much Protein is in your Diet?
Protein is one of the body's three primary nutrients. On a micro level, protein is a primary building block to keep cells and tissues strong. These little building blocks are called amino acids. Amino acids are vital for the body's continual basic functioning and regulation processes. The body produces some of its own amino acids and must obtain the remainder of the food.
Up to a third of our diet should be protein which is macronutrient found in plant foods, meat and dairy. Proteins are made up of a variety of smaller amino acids, defined depending on the source from which they are found.
Protein is essential for the body's energy uses. It helps strengthen muscle and certain other bodily tissue and ensure that DNA and genes are expressing themselves properly throughout the body. It is closest to what we call direct "full" for our bodies.
Recommended Daily Intake: up to 70 grams per day
These are common symptoms as a result of having too little protein in the diet:
With today's high-protein, low-carb fad diets, it's also possible to have too much protein in the diet. Symptoms include:
Delicious, lean protein sources include wild Alaskan salmon, grass-fed beef, lentils, beans, hummus, nuts and seeds. Summer is a perfect time to grille out your favorite protein sources!
If you're still lacking protein or don't eat meat, a great supplement is Purium's amino acids. You take them throughout the day with meals to get your body functioning to its optimal potential. Details below and contact me for more info!
*Information from the International Association for Wellness Professionals.
Molly Sommerhalder, Owner of Swan in the Lotus Yoga and Wellness, LLC
Swan in the Lotus came to me after years of connection to myself and my Goddess, Saraswati. My blog will provide inspiration to travel with courage on this life journey and provide lessons to find joy, love and self-care!