Healthy, Happy, Sexy Book Recommendation!

I just finished the book, “Healthy, Happy, Sexy: Ayurveda Wisdom for Modern Women” by Katie Silcox. She is also a student/trainee of Rod Stryker who is a well know tantric yoga and Ayurveda teacher that I have followed over the years.
 
Although this book it geared towards women, it also has helpful tips for men to balance their dosha (body system). The book takes you through the 5,000-year-old practice of finding balance with your body type (dosha). The main doshas are Vata (Air/Either), Pitta (Fire/Water), and Kapha (Earth).  She goes into depth into each one so I highly recommend reading if you want to learn more!
 
There are so many Ayurveda books out there and I have used the science of life way of living over the past few years, but this one is simple to follow and really encouraged me to stay with the daily rituals along with look at how I am eating for my dosha type (y’all, I’m a Vata/Kapha!).  I have loved the healthy glow from oil massage! And I make sure to oil pull/ tongue scrap dental health daily too.
 
So check out this book for yourself and I’ll be sharing some more highlights from it in my upcoming blogs!