We all want to feel good and have the energy to live the best life possible. So what areas of our life do we need to check in with to see where we are imbalanced? Below is a check list to start looking at all aspects of your life and find ways to start enhancing your schedule for a more energetic you!
1) How much sleep have you gotten lately?
2) What kind of movement have you done lately?
3) What have you eaten or drank lately?
Take time to listen to your body, what it needs and know that life is a balance. Remember to get the most important vitamin, Vitamin J(oy)!
Molly Sommerhalder, Owner of Swan in the Lotus Yoga and Wellness, LLC
Swan in the Lotus came to me after years of connection to myself and my Goddess, Saraswati. My blog will provide inspiration to travel with courage on this life journey and provide lessons to find joy, love and self-care!