Energy Check List for an Enhanced You!

We all want to feel good and have the energy to live the best life possible. So what areas of our life do we need to check in with to see where we are imbalanced? Below is a check list to start looking at all aspects of your life and find ways to start enhancing your schedule for a more energetic you!

1) How much sleep have you gotten lately?

• Sleep is an important part of your daily cycle and helps to recharge your body and mind each night. The optimal time for sleep is from 10 pm-6 am. When we go to bed after 10 pm, your body finds its second wave of energy and relaxation becomes more difficult.   
• Start going to bed 15 minutes earlier each night, turn off the TV or electronics at least an hour before bed and drink      some warm herbal tea or water to help your body/mind relax.

2) What kind of movement have you done lately?

• Movement throughout your day is key to keep the mind and body fresh, alert and happy! Park further away in the parking lot, take a walk at lunch or even doing a few stairs will help you get movement throughout your day.
• What is one thing you can do right now for movement?

3) What have you eaten or drank lately?

• There are foods that can increase or decrease your energy. We know the key ones like fruits and vegetables for energy boost compared to sugar and processed foods for decrease in energy boost but we can also look at whole grains, healthy fats and some protein (depending on your body) for a pick me up during the day or at lunch.
• Starting your day with a warm glass of lemon water or two 8 ounce glasses of water can help jump start your day in a fresh way! 
• Make sure to amp up the water intake and notice the difference between physical and mental hunger. Sometimes all our body needs is a boost of hydration.
• Look at what time your energy runs out during the day and what you're craving at that time. Maybe replace the afternoon sweet with some carrots or a piece of fruit.

Take time to listen to your body, what it needs and know that life is a balance. Remember to get the most important vitamin, Vitamin J(oy)!