Recently I read the book, Staying Healthy with the Seasons by Elson M. Hass, M.D. I’d like to share with you a few takeaways that I found in this book to better assist you on your own wellness journey.
Like me, you might not agree with everything is this book but it does have tools to help you feeling your best as the seasons change and our body adapts. No matter what, take extra care during seasonal transitions to give your body and mind the reset that it needs to connect with mother earth!
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Molly Sommerhalder, Owner of Swan in the Lotus Yoga and Wellness, LLC
Swan in the Lotus came to me after years of connection to myself and my Goddess, Saraswati. My blog will provide inspiration to travel with courage on this life journey and provide lessons to find joy, love and self-care!