Heal Your Pelvic Floor and
Live A Sacred Life!

It's time to start embracing your body and learn a BRAND NEW wellness approach to heal your lower body so you can live a balanced and courageous life!

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🌙 No more having to go to the bathroom all the time or feeling embarrassed when doing an activity and pee comes out.

🌙  No more pain during sex and extreme tightness in your lower body.

🌙  No more painful or weak pelvic floor muscles.

It's time to unlock your pelvic floor and find relief to these things.

Your pelvic floor is responsible for a lot of things, but most importantly for keeping your reproductive organs, bladder, and rectal area supported. The stronger and more flexible it is, the better your body functions.
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🌙  Is any of this resonating with you?

🌙  Are you aware of your pelvic floor but have no idea it's function or if something might be wrong?

🌙  Did you know the lower body is important for your overall body, mind, and spiritual health?

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Wherever you are at on your journey, I've been there.

It starts with not having the answers or not knowing what is wrong with your body.
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Then, you get all the answers, work with a Pelvic Floor Physical Therapist (PFPT),
and you have wins, break throughs, setbacks, and blocks.

After your therapy is over, you think everything is fine and you keep up
with the tools and exercises. 

But life gets in the way. You lose track of your worth and yourself in the process too.
Then you start noticing the pain and issues starting to come back.

Like I said, I know where you are. 

When I noticed the pain and issues coming back, I knew I had to put my health and spiritual connection to my pelvic floor first.

And so should you!

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The Women's Embodiment Program 

Break through your pelvic floor condition and thrive!

This program will help you to:

💫 Understand the sacred and spiritual connection to the lower part of your body.

💫 Spark your passion for life by learning to embrace your body, sexuality, and uniqueness.

💫 Discover how your body, mind, and spirit are all connected and explore a new approach to finding balance in your life.

💫 Gain knowledge on the pelvic floor/lower body and the issues/conditions that can occur. Plus gain support with any issues /conditions you have.

💫 Discover other health issues that can occur in your lower body like IBS, digestive issues, and more.

💫 Learn natural ways to heal your body, overall wellness tips and tools, and resources to help you on your life-long health journey.

💫 Tune into your body and learn the courage to break through blocks and setbacks.

💫 Learn tools for stress management and daily life balance.

The Program

This will take you on a journey to understanding your pelvic floor with experts and you will get a variety of tools to learn ways to live a happy and healthy life. Learn more.

One-On-One Coaching

90-minute private sessions where we work together one-on-one through any setbacks, challenges, wins, blocks, or physical issues that you need support with.

Yoga Sessions

60-minute customized sessions that are designed to your level and needs. You will go on a physical and spiritual journey with my guidance.

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The Embodied Program 
for the Woman Starting the Journey
12 Month Journey

▪️ Twelve Private Sessions and
Six Check In Calls
▪️ Email Support
▪️ Weekly Accountability 
▪️ The Program
▪️ Lifetime Access to the Program and Bonuses
▪️ A copy of Between the Hips: A Practical Guide for Women by Megan Rorabeck
▪️ Four Customized Yoga Sessions
▪️ All Bonuses 
▪️ One product from Tippecanoe Herbs
▪️ 10% off a Wellness Box 
▪️ Access to Spark Your Creation! Course with Lauri Ann Lumby
▪️ Access to Starting A Spiritual Practice Course with Lauri Ann Lumby

Sacred Program 
for the Woman in the Process of Embracing Herself
12 Week Journey
 
▪️ Eight Private Sessions and Four Check In calls
▪️ Email Support
▪️ Weekly Accountability
▪️ The Program
▪️ Lifetime Access to the Program and Bonuses
▪️ A copy of Between the Hips: A Practical Guide for Women by Megan Rorabeck
▪️ Two Customized Yoga Sessions
▪️ All Bonuses
▪️ One product from Tippecanoe Herbs
▪️ 10% off a Wellness Box 
▪️ Access to Spark Your Creation! Course with Lauri Ann Lumby
▪️ Access to Starting A Spiritual Practice Course with Lauri Ann Lumby

Balanced and Courageous 
Program
for the Woman Finding Passion and Healing
8 Week Journey

▪️ Four Private Sessions and Two Check In Call
▪️ Email Support
▪️ Weekly Accountability
▪️ The Program
▪️ Lifetime Access to the Program and Bonuses
▪️ A copy of Between the Hips: A Practical Guide for Women by Megan Rorabeck
 ▪️ One Customized Yoga Session
▪️ All Bonuses
▪️ One product from Tippecanoe Herbs
▪️ 10% off a Wellness Box 
▪️ Access to Spark Your Creation! Course with Lauri Ann Lumby
▪️ Access to Starting A Spiritual Practice Course with Lauri Ann Lumby
 

Space is limited in each program because of the individualized work that we do.
Prices vary and payment plans available.

Apply Now!

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BONUSES
To Take You Deeper!

Meet Your Experts

Bonus #1: Stress Less and Live More
6 steps to help with stress management  

Bonus #2: Spark Your Creation!
Meditation for the Active Mind
with Lauri Ann Lumby, Author and Owner of Authentic Freedom

Bonus #3: Healing with Herbs 
with Kyle Denton, Herbalist and Ayurvedic Practitioner,
Owner of Tippecanoe Herbs and Apothecary

Bonus #4: Deep Muscle Release with Self Massage
Exercises Using The Roll Ball Method®
with Deb Sommerhalder, E-RYT, CYT, and Founder of Inner Sun Yoga Studio

"How often do we say,  "I wish I would have known this when I was younger...things could be different now." We, as women, need to take control of our own health & bodies and do what we can to avoid many of the 'typical' health concerns faced as we age...and this is exactly what Molly delivers. She provides a safe, comfortable environment to open up, share your stories, ask questions and learn from each other. The knowledge, tips and guidance she shares can be life changing for many.  What I learned will make a great difference in my life and in the lives of my friends with whom I'll share. Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. 
You are a champion for all women!"
-Audra, Oshkosh, WI

Book A Call Today!

About Me

My name is Molly Sommerhalder and I am the Founder of Swan in the Lotus Yoga and Wellness. I'm a Wisconsin native and I came to the practice of yoga and wellness over 20 years ago. I use my experience to guide stressed out women who struggle with pelvic floor issues to find balance and courage so they can transition to live a sacred and healthy life.

After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, I have learned that I hold the power to heal myself and I strive to live a holistic lifestyle. I engage this knowledge and experience to support other women who are finally ready to put themselves first.

After my journey through healing my pelvic floor condition, I learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. I also have experience in helping with menopausal issues and post-birth conditions. I have worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"

Learn more about me at slwellness.info!
 
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