The Membership
Work at your own pace and get support in an online module program to understand your pelvic floor and lower body with experts. You will also get a variety of tools to learn ways to live a happy and healthy life. Learn more.
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Group Coaching
90-minute private sessions where we work together one-on-one through any setbacks, challenges, wins, blocks, or physical issues that you need support with.
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Yoga/Wellness Pop Ups
Pop up in-person and online yoga classes along with special wellness/spiritual workshops will be provided quarterly. You will go on a physical and spiritual journey with my guidance.
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About Me
My name is Molly Sommerhalder and I am the Founder of Swan in the Lotus Yoga and Wellness. I'm a Wisconsin native and I came to the practice of yoga and wellness over 20 years ago. I use my experience to guide stressed out women who struggle with pelvic floor issues to find balance and courage so they can transition to live a sacred and healthy life. After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, I have learned that I hold the power to heal myself and I strive to live a holistic lifestyle. I engage this knowledge and experience to support other women who are finally ready to put themselves first. After my journey through healing my pelvic floor condition, I learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. I also have experience in helping with menopausal issues and post-birth conditions. I have worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!" Learn more about me at slwellness.info! Privacy Policy |
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