Discover Your Passion!

It's time to reconnect to yourself and imagine living a balanced, courageous, and sacred life by exploring a BRAND NEW wellness approach!
Let's create magic together with a group coaching immersion!

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🌙 No more battling your body to feel better.

🌙  No more daily stress and feeling overwhelmed.

🌙  No more lower body and pelvic floor pain.

🌙  No more feeling heavy and unhappy in your body, mind, and spirit.

It's time to discover your passion for life and get healthy!

Your lower body is home to your passion and joy for life. If this space is imbalanced, it can be a source of stress and unhappiness. The pelvic floor is responsible for emotions of fear and doubt. Physically, the pelvic floor is important for keeping your reproductive organs, bladder, and rectal area supported. By approaching wellness from your lower body, we start to find balance in your body, mind, and spirit.

🌙  Is any of this resonating with you?

🌙  Are you aware of what your lower body holds to ignite your passion and heal your pelvic floor?

🌙  Have you tried other wellness practices and are lost on what to do next?

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The Women's Embodiment Program 

Break through your pelvic floor condition and thrive!

This program will help you to:

💫 Understand the sacred and spiritual connection to the lower part of your body.

💫 Spark your passion for life by learning to embrace your body, sexuality, and uniqueness.

💫 Discover how your body, mind, and spirit are all connected and explore a new approach to finding balance in your life.

💫 Gain knowledge on the pelvic floor/lower body and the issues/conditions that can occur. Plus gain support with any issues /conditions you have.

💫 Discover other health issues that can occur in your lower body like IBS, digestive issues, and more.

💫 Learn natural ways to heal your body, overall wellness tips and tools, and resources to help you on your life-long health journey.

💫 Tune into your body and learn the courage to break through blocks and setbacks.

💫 Learn tools for stress management and daily life balance.

Wherever you are on your journey, I've been there.
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It starts with huge amounts of stress and feeling lost on your path.

Then, you start learning more about yourself, finding practices like meditation, yoga and wellness, and you have wins, break throughs, setbacks, and blockages.

After you've been on the journey for a while, you think everything is fine and you feel passionate about what you are doing. 

But life gets in the way. You lose track of your worth and yourself in the process too.
Then you start noticing you fall back into old patterns and your passion goes away.

Like I said, I know where you are. 

When I started to go back to old patterns, I knew I had to put my health and spiritual practice first to find my joy for life again.

And so should you!

The Women's Embodiment Immersion

Break through your doubts and seek your passion now!

This group immersion will help you to:

💫 Understand the sacred and spiritual connection to the lower part of your body.

💫 Spark your passion for life by learning to embrace your body, sexuality, and uniqueness.

💫 Discover how your body, mind, and spirit are all connected and explore a new approach to finding balance in your life.

💫 Gain knowledge on the pelvic floor/lower body and the issues/conditions that can occur. Plus gain support with any issues /conditions you have.

💫 Discover other health issues that can occur in your lower body like IBS, digestive issues, and more.

💫 Learn natural ways to heal your body, overall wellness tips and tools, and resources to help you on your life-long health journey.

💫 Tune in to your body and learn the courage to break through blocks and setbacks.

💫 Learn tools for stress management and daily life balance.

💫Connect you to a community for support.

💫 Provide support to keep you moving forward beyond this immersion.

The Program

This will take you on a journey to understanding your pelvic floor with experts and you will get a variety of tools to learn ways to live a happy and healthy life. Learn more.

Group Coaching

60-minute online, group sessions where we work together to share and find support through any setbacks, challenges, wins, blocks, or physical issues that you have.

Group Forum

A space will be provided to interact with each other privately during the program. It will also include bonus materials or resources as needed for the group.

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Discover Your Passion!
Group Online Coaching Immersion
7 Week (50 Days) Journey

▪️ Weekly Group Coaching Calls via Zoom (Recorded Option if Can't Make Live)

▪️ Individual Email Support

▪️ Weekly Accountability Check In

▪️ Individual Access to the Program (Details)

▪️ 6 Month Access to the Program and Stress Management Bonus

▪️ A copy of Between the Hips: A Practical Guide for Women by Megan Rorabeck

▪️ Access to Group Forum
 

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Space is limited to create an intimate experience.

Investment in Yourself:
$500.00 by 2/27
$575.00 after 2/27

Value: $3,200.00

Payment plans available as low as $95 a month!

Apply Now!

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BONUSES
To Take You Deeper!

Included in the Program:

Stress Less and Live More
6 steps to help with stress management  

"How often do we say,  "I wish I would have known this when I was younger...things could be different now." We, as women, need to take control of our own health & bodies and do what we can to avoid many of the 'typical' health concerns faced as we age...and this is exactly what Molly delivers. She provides a safe, comfortable environment to open up, share your stories, ask questions and learn from each other. The knowledge, tips and guidance she shares can be life changing for many.  What I learned will make a great difference in my life and in the lives of my friends with whom I'll share. Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. 
You are a champion for all women!"
-Audra, Oshkosh, WI

Book A Call Today!

About Me

My name is Molly Sommerhalder and I am the Founder of Swan in the Lotus Yoga and Wellness. I'm a Wisconsin native and I came to the practice of yoga and wellness over 20 years ago. I use my experience to guide stressed out women who struggle with pelvic floor issues to find balance and courage so they can transition to live a sacred and healthy life.

After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, I have learned that I hold the power to heal myself and I strive to live a holistic lifestyle. I engage this knowledge and experience to support other women who are finally ready to put themselves first.

After my journey through healing my pelvic floor condition, I learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. I also have experience in helping with menopausal issues and post-birth conditions. I have worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"

Learn more about me at slwellness.info!
 
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