This will take you on a journey to understanding your pelvic floor with experts and you will get a variety of tools to learn ways to live a happy and healthy life. Learn more.
60-minute online, group sessions where we work together to share and find support through any setbacks, challenges, wins, blocks, or physical issues that you have.
A space will be provided to interact with each other privately during the program. It will also include bonus materials or resources as needed for the group.
Discover Your Passion!
Group Online Coaching Immersion
7 Week (50 Days) Journey
▪️ Weekly Group Coaching Calls via Zoom (Recorded Option if Can't Make Live)
▪️ Individual Email Support
▪️ Weekly Accountability Check In
▪️ Individual Access to the Program (Details)
▪️ 6 Month Access to the Program and Stress Management Bonus
▪️ A copy of Between the Hips: A Practical Guide for Women by Megan Rorabeck
▪️ Access to Group Forum
My name is Molly Sommerhalder and I am the Founder of Swan in the Lotus Yoga and Wellness. I'm a Wisconsin native and I came to the practice of yoga and wellness over 20 years ago. I use my experience to guide stressed out women who struggle with pelvic floor issues to find balance and courage so they can transition to live a sacred and healthy life.
After years of career burnout, digestive issues (IBS), emotional and physical pain from a pelvic floor condition, and an unhealthy mindset from stress and anxiety, I have learned that I hold the power to heal myself and I strive to live a holistic lifestyle. I engage this knowledge and experience to support other women who are finally ready to put themselves first.
After my journey through healing my pelvic floor condition, I learned ways to support women to understand their pelvic floor, hormonal imbalances, and learn to find solutions for a healthy life through yoga/wellness. I also have experience in helping with menopausal issues and post-birth conditions. I have worked with over 100 women and they have said “Thank you, Molly, for opening the door to something that shouldn't be kept behind closed doors. You are a champion for all women!"
Learn more about me at slwellness.info!