This program and other workshops are available as a presentation for businesses, senior centers, yoga studios, health clubs, community centers, and more!
Healthy After 50 for Women! Wellness Package
5 Steps for Life Transitions and Changes After 50: How to overcome struggling through life transitions/changes, fear of the unknown, and living an unhealthy lifestyle so you can live a balanced, courageous and sacred life.
Step 1 Maintain A Healthy Body: Learn movement that works for you, ways to stay active, tips for gut/digestion issues, support for hormonal issues during pre/post menopause and any pelvic floor conditions, tools for releasing stress, and how to lose or maintain a healthy weight.
Step 2 Upgrade Your Mindset: Get a look at what is really holding you back from accepting changes and transitions. Learn how to establish a healthy mindset and create a view of life that leads to a happier you.
Step 3 Burnt Out No More: Discover how to heal from years of burnout and stress, find hobbies or a career that you enjoy, and start to develop your purpose in life.
Step 4 No Fear Finances: Get the money you deserve by mastering the law of attraction. We will look at your financial wellness, ways to find support, and what abundance means to you.
Step 5 Create the Life You Want: We will look at how to create the life you want including quality of your relationships, purpose, spiritual guidance, development of better boundaries, learn to speak your truth, and more. Through one-on-one wellness coaching, we will move through these steps and create a personal plan that works for you. Wellness Package Includes:
SIX to TWELVE Bi-Weekly Wellness Sessions (online or in person)
TWO Audios on Upgraded Mindset and Relationships Exercises
THREE Videos to Creating a Transition (Financial, Career/Purpose and Lifestyle Support)
Healthy recipes, supplements and cookbook for weekly meal planning
Personalized plan for exercise and movement (includes at home yoga video)
Personalized handout materials as needed
Flexible scheduling with in person, phone or online meetings
Quarterly graduated client email newsletter to provide continued support
Balanced, Courageous, and Sacred Yoga Package/Private
Yoga is a great way to guide you through transitions and rid yourself of pain that has been built up in the body for far too long!
Through one-on-one yoga sessions with me, you will learn stress reducing asana poses, pranayama (breathwork), mantra, meditation and customized practices for your individual needs. Get ready to be balanced, be courageous, and live sacredly!
Yoga Package Includes:
SIX Personalized Yoga Sessions (in person or online at own pace)
Customized yoga practice to fit your needs and accessibility
Injury or pain alternative poses
Breathing techniques for stress and anxiety reduction
Mindset and mindfulness practices for transition support
Strength building and pelvic floor relief (menopausal support for women)
Investment In Yourself: 6 Yoga Sessions: $450.00* 1 -1 Private Session: $65.00 Online/In Person per session *Monthly Payment Plan Available. Tax not included.
My Mission: To provide support to men and women over 50 who are struggling through transitions in life, fear of the unknown, and are living an unhealthy lifestyle in their body, mind, and spirit.
My Vision: To provide my experience and support to men and women over 50 so they can finally put themselves first and live a balanced, courageous, and sacred life.