SWAN IN THE LOTUS YOGA AND WELLNESS, LLC
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Yoga + Wellness

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Are you curious to know more about the pelvic floor?

Looking to learn about the issues and conditions that women can experience?

The pelvic floor is responsible for keeping our uterus, bladder, and rectal area supported. These muscles need to be strong and flexible to keep our body functioning properly.

In this masterclass, we will explore our pelvic floor and lower body, discuss the issues and conditions that can occur, and ways we can start to bring awareness to this mystery space of our body.

We will unlock the truth about the pelvic floor and embrace our body's sacred space!

Online discussion and Q&A via Zoom.

Masterclass includes FREE guide to understanding the pelvic floor. (VALUE: $300.00)

Cost to you: $45
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Do you feel lost on your journey towards healing your pelvic floor?

Are you aware of your issues and conditions that are common for women?

Have you tried physical therapy and are lost on what do to next?


After my therapy ended, I thought I was healed. I kept with the exercises and then life got in the way. I allowed myself to lose track of me and my worth in the process too.

In this masterclass, we will explore how these setbacks and blocks are part of our healing journey, ways that we can get off track, and tools that can help us embrace our bodies to find courage.

Let's start creating long-lasting changes to help feel better and finally heal your pelvic floor!

Online discussion and Q&A via Zoom.

Masterclass includes FREE guide to unlocking your blocks (VALUE: $300.00)

Cost to you: $45
A variety of workshops for stress management, women's health, and yoga are available for businesses, senior centers, yoga studios, health clubs, community centers, and more!
​Contact me at swaninthelotus@gmail.com
Header Photo by Elizabeth Bachinski

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