Wellness Coaching

Topics available:

Pelvic Floor Preventative Care

Gain knowledge on the pelvic floor/lower body and the issues/conditions that can occur. Learn tips and suggestions to help keep this area of your body healthy and functional. ​

Pelvic Floor Conditions Support

Explore your issue/condition like overactive bladder, urinary incontinence, organ prolapse, IBS and more, get resources to help, and support on healing your body.

Holistic and Natural Wellness

Wellness can be overwhelming so we will explore a path that works for you to incorporate healthy life practices like quality sleep, food, movement, and more.

Mindset Support

Our mindset is the foundation for our overall wellness. We will look at practices to reduce stress, engage in more mindfulness, and reduce overthinking to meet your goals. This is great for helping with any setbacks on your wellness journey.

Self-Love and Self-Care Practices

Spark your passion for life by learning to embrace your body, sexuality, and uniqueness through self-love practices.

Stress Management

​Learn and explore tools for stress management and daily life balance.

Body, Mind, and Spirit Exploration

Discover how your body, mind, and spirit are all connected and explore a new approach to finding balance in your life.

Sleep Wellness

Explore how to get healthier sleep by looking at ways to create a sleep routine, understand your dreams, and other practices to help you sleep better.

Let's work together to spark your passion for life and get healthy!

Sessions with Molly

​Here are the benefits: 

💫 Understand the sacred and spiritual connection to your body.

💫 Spark your passion for life by learning to embrace your body, sexuality, and uniqueness.

💫 Discover how your body, mind, and spirit are all connected and explore a new approach to finding balance in your life.

💫 Gain knowledge on the pelvic floor/lower body and the issues/conditions that can occur. Plus gain support with any issues /conditions you have.

💫 Discover other health issues that can occur in your lower body like IBS, digestive issues, and more.

💫 Learn natural ways to heal your body, overall wellness tips and tools, and resources to help you on your life-long health journey.

💫 Get better sleep and create a routine that helps you feel rested and restored.

💫 Tune into your body and learn the courage to break through blocks and setbacks.

💫 Learn tools for stress management and daily life balance.

One 45 Minute Session:
$65.00

​Three 45 Minute Sessions:
$108.00

One 75 Minute Session:
$150.00

​Three 75 Minute Sessions:
$435.00

Commitment Level

​What does one-on-one coaching include?

• Sessions are 45 or 75 minutes each.
• Multiple sessions are booked bi-weekly or at the request of the client.
• Two-week follow up after each session(s).
• Customized resources provided.
• Email support post or between sessions.
• Your choice of topic for session(s).
• ​In-person or online.*
• 75 minute sessions can be adjusted to include mini yoga session. 

Add-Ons Available*:

• Full Session Summary
• Customized Yoga Session to 45 minute session
• Access to Course Module Content
• Bonus Programs and Content

*Prices Vary

*Once session is purchased, I will reach out to book your in-person, online, or by phone session.

There is a $20 fee for in-person sessions.  This fee is non-refundable and can NOT be transferred if session is rescheduled by participant.  A new payment of $20 will need to be made before rescheduling any in-person session. If I need to cancel a session for any reason, the $20 fee will be waived for rescheduling.

FREE Guide to Understand Your Pelvic Floor

Get know your pelvic floor!
​This guide offers general information about the pelvic floor and common issues that can occur throughout our lifetime. 

Free Guide to Your Understand Pelvic Floor

What is the path to wellbeing and ​embodiment?

Get My FREE Video

Coaching Client Testimonials

"It may sound mystical at first, but it is not! All women shall establish a connection with her pelvic floor, open up about the taboo topics and stay open to learn the dynamics, practices and tips to create a beautiful body-mind-soul balance. Molly, I'm grateful that we met on this journey!"
- Katalin, Germany

"Molly was an amazing part of my healing. She led me through beautiful breath work practices, restorative yoga poses, and brought through such compassion on the parts of myself that needed nurturance. Molly's calm energy allowed me to feel safe, heard, understood, and accepted. Her support between our sessions was a nice surprise and showed me even more how much she cared about the work we were doing together. I am so incredibly grateful I had the opportunity to work with Molly. She helped me get to a place where I wasn't able to get to on my own. Thank you, Molly!'​
​– Heidi, Oak Creek, WI

Photos by Shaena Ragna Photography