From Stressed to Stress Free
6 - Week Online Group Coaching Series
New Session Registration Ends on Monday, July 1!
- Have you made an art of being busy?
- Do you feel overwhelmed all the time? Trouble sleeping? Burnout?
- Tried to lose weight but can't because of stress?
- Making bad food choices?
- Want to be in control of your thoughts instead of your thoughts controlling you?
- Do you feel lack of joy or happiness?
The list can go on and on, right? These issues can be a result of too much stress and anxiety in your life!
We aren't meant to live this way and society is causing us to be fast paced, technology driven and unhealthy.
Join me for a 6 - week online group coaching series to implement my 6 Steps From Stressed to Stress Free!
I will provide guidance on how to move from being overwhelmed to balanced.
You will learn how to destress and think differently so you can:
- control your thoughts
- become less anxious and overwhelmed
- stop overthinking
- choose the right foods
- slow down
- feel better in your body
- obtain better digestion
- release pain and tension in your body from stress
- 6 live calls with me (playback option available)
- 6 audio support files
- 6 handouts
- Q&A and weekly support from me
- Group support in private online forum
- Opportunity for future individual support
- Deeper look and assistance with personal stress and anxiety
Session will begin on Tuesday, July 9 and dates of live calls will be determined by the group.
Flexible schedule and work at your own pace with continued support.