SWAN IN THE LOTUS YOGA AND WELLNESS, LLC
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  • Home
  • Online Yoga
  • Workshops | Series
  • Coaching
    • FREE Guide to Understanding Your Pelvic Floor
  • About
  • Wellness Boxes
  • Wellness Videos
  • Blog
  • Privacy Policy

ONLINE YOGA
Practice With Me Anytime And Anywhere

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Inner Sun Yoga 
On Demand

Preview Class with Me
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Inner Sun Yoga Studio
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All classes are donation based and available to you on Mudita Magazines IG Live.
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Traditional yoga practice is accessible for all levels and incorporates breathwork (pranayama), poses (asana) and mindfulness (mantra/meditation).
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Investment in Yourself: $10.00 
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Stress, nervous energy, and tension can take a toll on the body and leave you feeling mentally, physically, and spiritually exhausted. In this offering, yoga poses, breathwork, and bhakti will be used as a tool to help reduce your stress level, decrease nervous energy, and tense feelings in the body, mind, and spirit.
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Investment in Yourself: $20.00
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Chair Yoga is the perfect practice to do at home, work or during project breaks. This adaptable practice is for anyone and can be done as a full practice or in separate parts. All you need is room and a supportive chair.
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Investment in Yourself: $20.00 
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 Embrace your inner self and ignite your inner fire (+ inner sun)! This yoga practice will focus on activating your agni (fire) and includes principles of Forrest Yoga, bandhas (locks) and fire invoking breathwork to tap into your solar plexus, find inner strength, connect to your inner self, and learn to let go of fear. The practice is also great for lower back relief.
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Investment in Yourself: $20.00 
Once your class is purchased, a link to class will be provided. This is a one-time fee with unlimited access to the purchaser. Class is non-transferable and is available for purchaser only. 
Check out My Workshops | Series
Header Photo by Elizabeth Bachinski
Chair Yoga  Photo by Mallori Taylor

Services

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Wellness Boxes
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FREE Wellness Videos
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Contact Me:
swaninthelotus@gmail.com
920-716-3176
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© COPYRIGHT 2017.
​ ALL RIGHTS RESERVED.