Healthy After 50! 5 Steps to a Happy New Life Transition
5 Steps to a Happy and Healthy Life Transition: Be physically and mentally supported on your journey towards a new life chapter
Step 1: Upgrade Your Mindset Establishing a healthy mindset and view of life leads to a happier you! Learn tips to get your mind out of the was so you can create a healthier thinking pattern, manifest everything you want and leave anxious and stressed feelings behind you for good. Get excited for the new life chapter ahead of you!
Step 2: Maintain A Healthy Body Continue to be physically strong to enjoy life's adventures! You will discover movement that works for your body, stay active by doing things you enjoy, heal your gut for healthy digestion and mental health, release built up stress pain and lose or maintain a healthy weight for years to come.
Step 3: Burnt Out No More Years of stress and always putting others before us can lead to burnout. This condition leaves us feeling depleted, unmotivated, fatigued, and unclear about what is next. You will be guided to heal these burnout side effects and start to transition to the retirement, semi-retirement and new career you want. Discover new hobbies, return to old ones and find work (if needed) that feels good to you.
Step 4: No Fear Finances No need to fear retirement finances anymore! Learn steps to look at retirement differently so you can no longer stress about being supported financially in retirement. You will be guided through steps to financial wellness and gain support as you transition out of your current career. Start to engage in the wealthy abundance that is waiting for you!
Step 5: Love Your Life Now We are not meant to be alone and we must learn to love our lives now along with those who are in it. You will take a look at your current relationships and notice how they are transitioning with you. You will receive tips on how to communicate better with others, set boundaries and speak your truth in a loving way. You will also learn to have a healthier relationship with yourself.
This program is available as a presentation for businesses, senior centers, yoga studios, health clubs, community centers and more!
My Mission: Guide people to heal themselves and be a support for men and women over 50 during their transition to retirement, semi-retirement and new careers so they can live a courageous, balanced and sacred life.
My Vision: Provide my experience to empower you to learn that you can heal your own mind and body. Through working with me, you will gain wellness tools to finally heal any physical or mental ailments for a happy and healthy new life.