ONE-ON-ONE WELLNESS COACHING

 The Embodied Women's Guide To Healing

This program is set up to help you overcome struggles with emotional and physical pain in the pelvic floor and
find ways to release and manage stress in your body, mind, and soul.

​Get ready to live a balanced, courageous, and sacred life!

Details:
SIX to TWELVE Bi-Weekly Wellness Sessions (online or in person) 
TWO Audios 
THREE Videos 
Healthy cookbook for weekly meal planning
Personalized plan for exercise and movement (includes at home yoga video)​.*
*Additional private yoga sessions can be included.
Personalized handout materials as needed
Flexible scheduling with in person, phone or online meetings
Quarterly graduated client email newsletter to provide continued support 

Book Free Consultation Call

Private Yoga Sessions Available Now!

With the world being unknown, starting a yoga practice or coming back to one can help us with the day-to-day changes.  Through one-on-one yoga sessions with me, you will learn stress reducing asana poses, pranayama (breathwork), mantra, meditation and customized practices for your individual needs.
​Get ready to be balanced, be courageous, and live sacredly!

One session: $65 (available online)

Book Now

Coaching Client Testimonials

"Every time that I work with Molly, I learn something new about myself. I wish I had known about all the tools and services that she provides sooner in my life."
​- Kathy Adamec, Oshkosh, WI

"Molly helped me so much to get my wellness back on track! She also gave me great pointers (and some great recipes) to help me find better food choices for me to feel my best. I always felt like I could reach out anytime even if it was just for a quick question on a yoga pose. She truly cares about her clients and it showed with every check-in we had. I would definitely recommend Molly to anyone!"
-Kristi, Chicago, IL

“Her wellness tips are very informative and always well received. I would recommend Molly to anyone looking for that genuinely personal touch in helping them reach their yoga and wellness goals!”
​– Sheila Novara, Milwaukee, WI

Header Photo by Elizabeth Bachinski